Neck pain is common after a slipped disk

Living with a herniated disc doesn’t mean you have to give up on staying active. In fact, engaging in low-impact exercises can provide relief and help you maintain a healthy lifestyle without exacerbating your condition. Here are some effective low-impact exercises to consider:

1. Swimming: Swimming and water aerobics are excellent choices for individuals with a herniated disc. The buoyancy of the water reduces the impact precio de operación de hernia discal en clínica privada on your spine while providing a full-body workout. The rhythmic movements in the water can help improve flexibility and strengthen muscles.
2. Cycling: Riding a stationary bike or cycling outdoors is a great way to engage your leg muscles and maintain cardiovascular fitness without putting excessive strain on your spine. Make sure your posture is correct and your back is well-supported during cycling.
3. Elliptical Training: Using an elliptical machine at the gym offers a low-impact cardiovascular workout. The smooth gliding motion helps maintain joint mobility while engaging your leg muscles and core.
4. Yoga: Gentle yoga practices can help improve flexibility, balance, and posture. Look for classes or videos that focus on poses that don’t require extreme spinal flexion or extension. Poses like the child’s pose, cobra pose, and gentle twists can be beneficial.
5. Pilates: Pilates emphasizes core strength, stability, and controlled movements. Many Pilates exercises are performed in positions that support the spine, making it a suitable choice for those with herniated discs.
6. Walking: Walking is a simple yet effective way to stay active. Choose flat and even surfaces to minimize impact on your spine. Start with shorter walks and gradually increase the duration as your tolerance improves.

Remember to listen to your body and avoid any exercise that causes pain or discomfort. It’s always wise to consult with your healthcare provider or a physical therapist before beginning a new exercise routine, especially if you have a herniated disc.